Blackened Chicken
This easy to make chicken is juicy and full of flavour
Ingredients
- 1 lb boneless, skinless chicken breast
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 2 tbsp cajun seasoning
- 2 tsp onion powder
- salt + pepper, to
Instructions
- Preheat the oven to 400ºF.
- Heat a cast iron skillet over medium heat.
- In a large bowl, combine the chicken breasts, olive oil, and spices. Toss until the chicken breasts are evenly coated.
- Once the cast iron skillet is hot, add the coated chicken breasts. Sear each side for 5 minutes.
- Place the cast iron skillet in the preheated oven and bake for 28-35 minutes.